"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Omega-3 fatty acids could be your brain’s missing link regarding brain ... Many find supplements an option or fortified foods ...

The claim that seed oils are ruining our health is especially rankling to nutrition scientists, who see them as a big step ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

magnesium and vitamin D - a rare food source as we go into winter when levels of this can dip. Oily fish, like anchovies and ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic inflammation.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...