Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Many foods are high in potassium ... are sources of potassium and other nutrients like vitamin D, zinc, and omega-3 fatty acids. Some types of seafood that offer potassium, based on a 3-ounce ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.