A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

High Cholesterol Management Diet Tips ... Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Even though Omega 3 is very essential for the body, excessive intake of the same can be detrimental. One must consume foods high in Omega 3 and be mindful when it comes to sources with Omega 6.