Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Certain foods contain compounds that may impact the ... Adults should consume at least 250 to 500 milligrams (mg) of combined EPA and DHA daily. Given that a 3.5-ounce (100-gram [g]) serving ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

4 foods to support mental health: 1. Salmon: Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...