This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...