Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

This article explores potassium-rich fruits ... the effects of sodium.Bananas are a great source of vitamin C, vitamin B6, and fiber. The high fiber content aids digestion, while vitamin B6 ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Potassium is an essential mineral that plays a vital role in maintaining several crucial functions in the body. It helps ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous ...

“A sudden increase in high ... potassium-rich banana to relieve bloat ASAP. "Potassium can help the kidneys get rid of salt, ...