Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

This article explores potassium-rich fruits ... the effects of sodium.Bananas are a great source of vitamin C, vitamin B6, and fiber. The high fiber content aids digestion, while vitamin B6 ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Potassium is an essential mineral that plays a vital role in maintaining several crucial functions in the body. It helps ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...