A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

There’s a lot to remember when taking a GLP-1 medication. Here are 5 ways to use the Lose It! app to help optimize your ...

I think smartwatches are great gadgets with amazing capabilities, and I've tested Samsung, Pixel, and Fitbit models over the ...

last week. He thought he broke something in his hand while working on the pulley system for his crew’s deuce sluice. This is why the mine boss was MIA at the start of the May 2 episode. He ventured 30 ...

Once synced, you can fill your bottle and drink as usual: every time you place the bottle on a flat surface, the puck will re ...

Wear proper footwear to protect your feet from hot surfaces. Keep a water bottle with you while travelling. Increase your intake of hydrating fluids like buttermilk, lemon water, glucose water ...

He explained: "An adequate water intake promotes healthy kidney function and therefore reduces the risk of urinary tract infections. It also promotes easy defecation, thus avoiding constipation ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water ... to increase your potassium intake. However, bananas are ...

New Delhi, Apr 19 (PTI) Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and ...

Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...