A s someone on intense medications that require me to stay hydrated, I bought the Hidrate Spark Pro to help me stay on top of ...

CSE report calls for urgent reforms to revive polluted Yamuna river, emphasizing sewage treatment and industrial pollution ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

The Second World War staple is back in favour. But how does it compare to other processed meats, and is it as unhealthy as we ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

It’s one of the healthiest if you choose your cuts and cooking methods wisely. The experts reveal which are the best for you ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

There’s a lot to remember when taking a GLP-1 medication. Here are 5 ways to use the Lose It! app to help optimize your ...