Image In the Push-Up Challenge, 25 men complete push ... He created a fitness Instagram account and began to encourage others to attend Motivational Mondays at Macombs Dam Park.

But as the sun, warm breeze and days sitting in the park swiftly drift away from us, as does our motivation to keep our fitness regimes ... brownies and gingerbread men throughout the winter ...

WITH ALL THE awesome men who entered this year’s competition, judging was heated. These guys rounded out our top ten by ...

After a gut punch of a diagnosis, Aaron Sanchez faced a stark choice. So he cleaned up—and retooled his entire life.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

MEN prioritise their physical health over their ... state of mind compared to 53 per cent who regularly consider their fitness. It also emerged having lots of energy (54 per cent), low body ...

A social media influencer from Texas was disqualified from last weekend's New York City Marathon and banned from future ...

In the Winter Arc, you promise yourself you’ll stick to your fitness and self-care routines ... You’re not putting in the work!” while motivational music plays in the background.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...