You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Krissy Regan’s exploration of midlife unveils a profound truth: that the trials we face can ignite our greatest strengths, ...

These were especially helpful on hectic days when I needed extra motivation to get up and move ... you will most likely be ...

Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend ...