The six-lane indoor pool at the Northern Lights YMCA in Escanaba has been in use for what will be 35 years this January. That ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to include weight lifting, a practice she told Grazia makes her feel ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

If Northland Swim Club closes due to mounting debt and declining membership, it would become the latest among the dozens of privately owned, members-only swimming pools in the Columbus area forced ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...