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Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.