Fish oil might not always be good for heart health, research reveals Contrary to popular ... Particularly rich in omega-3 fatty acids, it is said to protect the heart, reduce bad cholesterol and even ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

And here are some photos to go along with Tony's memories: Fred, his dad, and family, on board the 'Dawn Waters', and a 1955 West Wales Guardian pic of the crew of the 'Latania' who were: Back row L-R ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...