A new study even reveals that regular use of fish oil supplements may increase the risk of heart disease and stroke. So when should -- and shouldn't -- you take fish oil supplements? Regular use of ...

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We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A diet high in omega-3 fatty acids can significantly improve brain health. Foods such as fish oil supplements or flaxseeds ...

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"I've been able to use the whole fish in a variety of ways – from simply cooking the fillets in olive oil, salt, pepper and ...