Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

"Dumbifying" Ohio's world class college and universities with anti-intellectual rules is not the way to improve higher ed. It ...

Luigi Mangione’s transformation from a promising academic star to an accused murderer encapsulates the interplay of evolutionary instincts, physical struggles, and societal pressures. His ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Yakima County officials work to improve quality mental health resources and support for first responders and deal with stigmas ...

In response to this government-generated hysteria, the conclusion that the state is effectively doomed may be difficult to avoid, as is the conclusion that it might be better to live elsewhere-in ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Scientists and researchers refer to the “stress response”, often with a focus on the fight-or-flight reactions. The phrase the “stress cycle” has been made popular by self-help experts but ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...