Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

Former Nickelodeon actor Simon Curtis is opening up about his dramatic physical transformation after dropping a significant ...