Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The researchers explained that muscles need clear and strong messages from the brain in order to work properly. If the signal ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...

Learn about Amyotrophic Lateral Sclerosis (ALS), its symptoms, risk factors, diagnosis, and current research advancements.

A meta-analysis looked at people’s genetic profiles and found associations between blood type and risk of early-onset stroke.

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

It is unusual for a child under three to complain of cramps and whilst it may turn out to be nothing serious, it is worth asking your GP to check him over thoroughly.