Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Exercise has been shown to improve brain health and reduce ... one designed to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a proxy for ...