For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Still, although it may be common, age-related memory decline can be confronting and worrying. Fortunately, regular exercise is one way to protect your memory and brain health. Below, we'll explore the ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...