If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently ...

A recent study from the University of Birmingham found that eating foods that are rich in flavanols may help protect men's ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for ...

In A Nutshell Atorvastatin directly binds to muscle proteins — Scientists captured the first atomic-level images showing how ...

“Generally, playing sports at night only increases the risk of muscle injuries or fatigue, not heart attacks. A heart attack is more closely linked to a person’s health status, particularly if someone ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...