It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make ...