Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

As many as 33 percent of Americans make mental health a resolution. But only about nine percent of people who make ...