A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

What other exercise equipment has created the same cultural craze as Peloton? Exactly. The bike itself is a solid piece of home gym equipment, but what will keep your butt in the seat is the ...

report_id=bw10106 Step machines, an essential component of fitness regimens in homes and gyms, have seen a rise in popularity as the global population becomes increasingly health-conscious and more ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...