Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The stair stepper is different from the StairMaster, FYI. The aptly named stair ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

It allegedly shows the JSDF and Philippine Marines unloading the donated equipment in the Philippines ... KS25 is a joint-bilateral field training exercise of the United States and Japan aimed ...

The Gym Monster 2, an upgraded version of Speediance's bestselling model, offers an extensive movement library, ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...