HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

6. High-intensity interval training (HIIT), which uses repeated cycles of short, maximal or near-maximal exercise alternated with short rest periods. These HIIT sessions typically last less than ...

The first is a straight speed or interval session and the ... can utilise during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, will improve your VO2 max ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves ... can refer to a ton of practices and workouts. Some sessions might center on rejuvenation while ...