HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

So, for example ... do regular strength training sessions and many experts state that lifting heavier weights has much more ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A cool night with light winds. Friday Tomorrow will see any patchy low cloud, mist and fog diminish early to leave a mainly bright day with plenty of sunshine. Winds will continue light.

Settled conditions under a light to gentle north-westerly breeze. Outlook for Tuesday to Thursday Partly cloudy skies on Tuesday early on but cloud will tend to build in from the north later.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...