To help you out, I've put together six of the best interval training workouts to lose weight faster. One of the best ways to ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you want to build better workout stamina, interval training is an excellent place to start ... remind yourself it's okay to gradually increase your effort! For example, at CycleBar, you may see ...

I decided to add one interval training session into my workout plan after my times plateaued ... you might choose to do eight 200m sprints (for example), followed by a minute’s walk or very ...

Ciara Lucas, a trainer and health journalist for “Well and Good,” joins New York Living to share some high intensity interval training workouts you can do at home. While Central Park topped ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...