“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Every runner includes interval running ... Then edge that workout up to six repetitions. From there, increase the distance you run up to about six minutes, and reduce the recovery to one minute. Again ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.