A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

"For example, you may walk fast for 30 seconds ... RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

“Ultra endurance running, for example, is a way of reconnecting with our ancestors – or even our inner child – as we are ...

This was the result of months of long runs, short runs, interval runs and training. I never thought I'd do it. Just a few ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Your excuse: “I’ve no time.” As this cycle tends to continue, the physical (and mental) body ultimately bears the brunt of ...