Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...
Know the health benefits of jaggery tea in winters, how drinking gud wali chai daily boosts immunity, improves digestion, and ...
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice ...
Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in ...
Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...
Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.
Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...
Honey's natural composition, rich in antioxidants and beneficial compounds, is gaining scientific attention for its potential ...
Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.
Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...
India Today on MSN
Jeera water vs saunf water: Which is better for digestion?
Two humble kitchen staples, one common goal: easing digestion. But does jeera water work better than saunf water, or is it ...
From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports better digestion and oral hygiene.
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