Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Improve your posture and spinal alignment in just 5 minutes with these top 5 yoga poses. This short, effective routine helps ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

A recent study reveals nicotine pouch ingestions among children under 6 increased by 763% from 2020 to 2023, posing greater poisoning risks than other nicotine products.

A new report suggests regular yoga practice can lower the risk of developing Type 2 diabetes by up to 40 per cent, especially in high-risk individuals. Experts call it a breakthrough in preventive ...

After posting the picture of her daughter stealing hearts by recreating Kobe Bryant’s iconic pose, the comment section was flooded with heartwarming comments from fans and the media.

Arizona Attorney General Kris Mayes warns about the risk of cartel drones, as border and immigration policies face major shifts since Trump took office in January.

The Lenovo Yoga Tab Plus offers up some great specs, an included pen, an included keyboard, and great performance for not a lot of money.

In a new mouse study, researchers have used optical coherence tomography (OCT) to uncover new insights into how the fallopian tube transports preimplantation embryos toward the uterus for pregnancy.