Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Improve your posture and spinal alignment in just 5 minutes with these top 5 yoga poses. This short, effective routine helps ...

Learn how to safely and deeply explore Puppy Pose (Anahatasana) — also known as Melting Heart Pose — in this step-by-step ...

Puppy Sphere specializes in yoga classes packed with cute puppies and has hosted classes in cities like Boston; Chicago; ...