I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Stir, then once it comes to a simmer, reduce the heat to medium-low/low. Simmer gently for 15 minutes, uncovered, stirring every now and then to ensure the base doesn’t catch, until the lentils ...

One of my go-to methods for increasing protein intake is incorporating lentils into meals ... benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing ...

That means relying on easy dinners that come together in minutes, don’t create a mess, lean on jarred and canned pantry ingredients you have on hand. Use this collection of easy weeknight ...