It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...

Sharing the list, Fit Mom Club wrote in their Instagram caption, “Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches ...

A package of sausages, as any savvy, time-conscious cook knows, is one of the easiest answers to the what-should-I-make-for-dinner question ... and onions. This easy recipe works well with ...

Photo credit: Real Balanced. Cabbage and Sausage is the kind of meal that makes dinner easy without making a mess. Ready in under 25 minutes and cooked in one pan, this dish is a great option when you ...

is believed to burn 20% more calories than regular walking. Originally a training tool for cross-country skiers, it is now gaining popularity as a low-impact, full-body workout that’s accessible ...