Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Bottom line? “Ozempic and Mounjaro are game-changers, but they're not lifestyle replacers. You can't take them forever. 50% ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

EXCLUSIVE: We have all heard of families being more prone to breast cancer, but did you know there are other diseases our ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...

Men should never ignore warning signs of low testosterone levels as it plays a far broader role in a man’s health, overall ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to ...

Bullying and harassment can cause deep emotional distress, as well as has physical implications like PTSD. Its impact can ...