Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.
Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...
It is recommended that women trying for a baby should take folic acid supplements for about three months before getting pregnant and for at least three months after falling pregnant. However ...
The NHS recommends that women who are trying to get pregnant take a folic acid supplement for around 12 weeks before trying to have a baby and for at least 12 weeks after becoming pregnant.
In addition, the NHS recommends women who are trying for a baby take folic acid supplements for approximately three months before getting pregnant, and for at least 12 weeks after becoming pregnant.