If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Flybird Fitness’ 55-Pound Adjustable Dumbbells are now ...

Chest day workouts generally fall into ... on the bench and flapping away with a set of dumbbells in each hand. Check out this guidance from Men's Health US fitness director Ebenezer Samuel ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable ... through those sweet new workout headphones and pump ...