Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

You want a heavy pair of dumbbells for this workout. If you only have a light pair, then do 10 to 12 reps instead. Here's your exercises: Hex press Chest press Crossbody flies Chest flies Reverse grip ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells ... a balanced diet and a workout routine. These five diets are some of the best for weight ...