The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...