Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one. The go-to ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Sure, meatheads love the barbell bench press. Hurts doesn’t. Kelly encourages the QB to do dumbbell presses, a common tweak that can be easier on your shoulders. He makes another tweak, too, asking ...

The Vatican on Tuesday released the first images and video of Pope Francis in his casket at the Casa Santa Marta, the guesthouse where the pontiff had lived since being elected in 2013. The Holy See ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...