As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

You probably did not set out to waste money, yet your home quietly proves otherwise. From unused gadgets to unopened games, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

The Press-Republican welcomes letters from our readers on topics of interest. All letters must be signed and include day and evening phone numbers so we can verify authorship. That also pertains to ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...