They are also rich in antioxidants like flavonoids, vitamin C, and phenolic compounds. So, on that note, let us see how these seeds can be consumed in different ways to boost digestive health.

Check out the top 10 fiber supplements to relieve constipation, support gut health and manage weight.

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Slow Down, Chew More: One habit that can transform your digestion Chewing food properly is one of the most overlooked yet essential habits for good digestion and overall health. Mindful chewing ...

According to Sadhguru, green foods provide iron and fiber that aid digestion; cooking greens enhances digestibility but raw greens can help cleanse mucus from the digestive tract. Eating greens ...

NHS surgeon Dr Rajan suggests blending chia seeds to improve nutrient bioavailability and reduce digestive issues for sensitive individuals.  ...

To promote better digestion, a healthy dinner choice is key. Avoiding heavy, spicy, and acidic foods at night can help you enjoy a restful night’s sleep and wake up feeling refreshed.

First of all, let's talk about strengthening the digestive system. Cumin has long been used in Ayurveda as an excellent digestive agent. Thymoquinone and other antioxidants present in it provide ...

Muesli is full of ingredients that can aid your digestion, help you feel fuller, and protect your heart. Muesli may be a great food to add to a healthy diet.