Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.

Recently, deficiencies in magnesium and calcium have grabbed ... provided some advice. “The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans, vegetarians, and ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...