Many people in the United States still do not meet the daily recommendations for potassium. Incorporating more potassium-rich foods into your diet can help you reach the optimal intake.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

To therefore reduce the risk of heart disease, it's recommended to maintain low blood pressure. Experts at Harvard School of Public Health suggest that diet ... foods and drinks rich in potassium ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.