Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Hunky Dory is the combination of Bowie’s newfound confidence, his ability to pick and surround himself with a brilliant band ...

A DAD can finally hug his wife and son again after getting a miraculous hand transplant from an anonymous donor.  Mike Davies ...

Discover the must-have car features that will transform your daily commute from a stressful ordeal into a relaxing and ...