Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
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Why your core routine fails after 40: Switch to these 4 bodyweight moves to outperform any ab machine
Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...
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