These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Building a strong core can keep you steady on your feet, reduce back pain and help you maintain good posture. It's particularly important for midlife women, as the menopause can c ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

A core group of early Microsoft developers and business leaders reunited this week, 40 years after releasing Windows 1.0, ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...