Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Omega-3 fatty acids, which is packed with fatty fish like salmon ... Additionally, these greens are exceptionally high in antioxidants which strengthen the immune system and combat the effects of ...

The importance of friendship and love were major themes driven home by a member of Omega Psi Phi Fraternity Inc. during a ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

While rawhides may look like a nice treat for your furry friend, veterinarians warn they can do more harm than good.

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Nutrients like omega-3 fatty acids, antioxidants ... thus offering hope for preserving cognitive abilities and slowing or ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...