Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

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Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines.